QUALIFICATIONS: ISSA Certified Fitness Trainer, ISSA Certified Specialist in Fitness Nutrition, 30 years of experience in adult and youth strength and fitness training.
SPECIALTIES: Strength Training, Weight Loss, Lean Mass Gaining, Overall Body Firming and Toning, Fitness Training, Circuit Training, Cardiovascular Training, Youth Sports Strength Training and Conditioning, Adult and Senior Individualized Programs, Group Training, Couples Training, Food Strategies, Meal Planning.
WHAT TO EXPECT: Expect a genuine want from me to help you achieve your desired fitness level, strength training, weight loss, lean muscle gain, or conditioning goals. Expect to be coached and challenged, but at the same time to have fun doing it while you enjoy the overall improvements of your fitness level that only personalized training can provide. If you are willing to work for it, I would love to help you obtain your dreams.
NSCA, C-PT (National Strength and Conditioning Association, Personal Trainer)
Former local gym owner. Group Fitness Instructor -currently certified in
INSANITY, TurboKick, PiYo, P90X, Jillian Michael's Body Shred. Master
Trainer for LeBOOT, LeBARRE, LeHIIT.
Certified Online Nutrition and Lifestyle Coach.
SPECIALTIES:Combining my Physical Therapy degree and Personal Training certification to provide a customized workout plan for your specific needs.
Being a Physical Therapist allows me to be able to manually stretch your muscles, mobilize your joints, and provide vibration massage if needed, in addition to the workouts.
WHAT TO EXPECT: With over 20 years of Physical Therapy experience, along with my Personal Training and being a former gym owner, I can help provide the best plan for you. Cookie cutter workouts are not what I am about. Customized one-on-one exercise plans, along with nutritional guidance will give you the ultimate training experience. Being a busy mom of 3 boys, I understand that life is hectic. Therefore, I make sure that your one-on-one time with me will yield the best results through my specialized knowledge in how the body works and teaching you how to optimize your training experience.
QUALIFICATIONS: ISSA Certified Fitness Trainer, CPR/AED/First Aid Certified, 20+ years of experience in fitness related training
SPECIALTIES: Fitness Training, Weight Loss & Nutritional/Meal Planning, Strength Training, Muscle Gain, Cardio acceleration
WHAT TO EXPECT: Growing up I was involved in many sports and fitness related activities and I know that to learn and achieve certain goals you have to have fun doing what you are doing. My goal is to create a positive and fun experience for clients, as well as use my knowledge and experience to help clients achieve their goals.
Email JD or call (618) 267-1079
QUALIFICATIONS: Personal Trainer Silver Sneakers Instructor, Group Fitness- Spinning, Bootcamp, Running Clinics
SPECIALTIES: Senior Fitness, Walk to Run Programs, Meal Prepping, Lean Muscle Gain
WHAT TO EXPECT: Expect an experience from a qualified healthcare professional with nearly a decade of personal training experience. Expect to laugh, cry and have fun! Expect guidance and explanation during your sessions. Personal Training is more than counting out the reps! Expect to feel safe and confident in my abilities to help you achieve your goals and discover new ones. Expect respect, confidentiality and dedication. If it’s your first visit to a fitness facility, expect to feel welcomed. If it’s your first time with a personal trainer expect to feel at home.
WHAT I EXPECT: I expect honesty. I expect respect. I expect mistakes. I expect to laugh and have fun. I expect you to dig deep, find your next gear and NEVER give up.