Personal Training

Personal Training

 

Personal trainers are great for those looking for more of a one-on-one experience or for those who have a very specific goal they are trying to reach.

Personal Trainer Circuit Training

Another way to reach your goals faster!

BUDDY TRAINING

You and a friend can work together with one of our Personal Trainers

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1 Hr. Session (for 2 people) | $75

30 Min. Session (for 2 people)| $50

Call (217) 342-3481 to schedule.

Meet Our Personal Trainers

Tara Higgs

www.tarahiggslifestyle.com

Email

Phone: 217-994-3776

QUALIFICATIONS:  

Master's Degree in Physical Therapy—MSPT 

Illinois Licensed Physical Therapist

NSCA, C-PT (National Strength and Conditioning Association, Personal Trainer) 

Former local gym owner.  Group Fitness Instructor -currently certified in

INSANITY, TurboKick, PiYo, P90X, Jillian Michael's Body Shred. Master

Trainer for LeBOOT, LeBARRE, LeHIIT. 

Certified Online Nutrition and Lifestyle Coach.

SPECIALTIES: Combining my Physical Therapy degree and Personal Training certification to provide a customized workout plan for your specific needs.

Being a Physical Therapist allows me to be able to manually stretch your muscles, mobilize your joints, and provide vibration massage if needed, in addition to the workouts.

WHAT TO EXPECT:  With over 20 years of Physical Therapy experience, along with my Personal Training and being a former gym owner, I can help provide the best plan for you.  Cookie cutter workouts are not what I am about. Customized one-on-one exercise plans, along with nutritional guidance will give you the ultimate training experience. Being a busy mom of 3 boys, I understand that life is hectic. Therefore, I make sure that your one-on-one time with me will yield the best results through my specialized knowledge in how the body works and teaching you how to optimize your training experience.

JD Noll

Email JD or call (618) 267-1079

QUALIFICATIONS: ISSA Certified Fitness Trainer, CPR/AED/First Aid Certified, 20+ years of experience in fitness related training

SPECIALTIES: Fitness Training, Weight Loss & Nutritional/Meal Planning, Strength Training, Muscle Gain, Cardio acceleration

WHAT TO EXPECT: Growing up I was involved in many sports and fitness related activities and I know that to learn and achieve certain goals you have to have fun doing what you are doing. My goal is to create a positive and fun experience for clients, as well as use my knowledge and experience to help clients achieve their goals.

Holly Sigrist

Email Holly or call (618) 553-0035

QUALIFICATIONS: NASM certified Personal Trainer

 

WHAT TO EXPECT: Holly's weight loss journey began many years ago when she realized that she needed to lose weight for her health. Over the past 11 years, Holly has lost 90 pounds. She has learned a lot along the journey. Holly learned that, not only exercise, but also proper eating comes into play when losing weight. Holly never considered herself to be "dieting", but rather she wanted to learn how to live a healthy lifestyle.... forever.

 

Earlier this year, Holly realized that she wanted to be able to help others lose weight and feel better, that is when she chose to study to become a Personal Trainer. In November 2019, Holly became a NASM certified Personal Trainer. With her 6-year transformation, Holly has learned the secret to help others do the same. AND she would like to share that secret with you.

 

Holly lives in Farina, IL with her husband on a farm, and has 3 children, Dylan 24, Trent 23, Bailey 20.

 
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© 2023 The Richard E. Workman Sports and Wellness Complex. Created by Rink Management Services Corporation

The Richard E. Workman Sports & Wellness Complex
1301 N. Maple St.
Effingham, IL 62401

Careers

Tel: (217) 342-3481

Facility Hours:
Monday - Friday: 5:00AM - 8:00PM
Saturday: 6:00AM - 8:00PM
Sunday: 9:00AM - 8:00PM

 

Pool Hours:

Monday - Friday: 5:00AM - 8:00PM
Saturday: 6:00AM - 7:30PM
Sunday: 9:00AM - 7:30PM